Category Archives: Blogs

The Yoganesha blog is about giving you updated information on the different ways you can incorporate yoga into your lifestyle. Questions and comments welcomed.

The Come Back!


Hello Everyone, It’s been 2 years, 3 months and 12 days since we last met. Since then I moved to Ashland, Oregon and have been in the process of reinventing myself (sometimes without great results).  I have learned so much during … Continue reading

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Can you hear me now? Learning to listen to your body


Our body is constantly sending us messages.  It tells us we are tired, hungry, in pain or discomfort.  It tell us when we are hot, cold, or coming down with a bug.  The body is immensely wise and if we … Continue reading

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Healing a Broken Heart with Yoga


  It has happened to all of us at one time or another. Someone has broken our heart and all the talk, friends, ice cream, therapy sometimes don’t seem to be doing the trick because we want to feel better … Continue reading

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September is National Yoga Month….and Why Movement is Important


  Wow, it’s been almost a month since my last post. Lots has happened.  I had the chance to visit my son, Michel, who is a white water raft guide on the Pigeon River in Tennessee, and yes, white water … Continue reading

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The Dandelion Seed Effect


Hello from Sunny South Florida! I’m in Miami attending a non-yoga related conference and feeling the effects of travelling. In Ayurveda, the ancient Hindu medicine, the body’s constitution is made up of three humors or doshas (Vata, Pitta and Kapha). … Continue reading

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Are you turning into a prune??


Hello Everyone, You have heard that old proverb you are what you eat.  But what does it mean? Outside of the philosophical premises of whether we are vegetarian or not, there is a clear link between what you eat (and … Continue reading

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Grounding and Centering


Multitasking or being able to do multiple things at the same time used to be a skill. Today, it has almost become a requirement.  Can you efficiently juggle various tasks at the same time?? Can you email, be insightful at … Continue reading

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