Monthly Archives: August 2012

The Dandelion Seed Effect


Hello from Sunny South Florida! I’m in Miami attending a non-yoga related conference and feeling the effects of travelling. In Ayurveda, the ancient Hindu medicine, the body’s constitution is made up of three humors or doshas (Vata, Pitta and Kapha). … Continue reading

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Are you turning into a prune??


Hello Everyone, You have heard that old proverb you are what you eat.  But what does it mean? Outside of the philosophical premises of whether we are vegetarian or not, there is a clear link between what you eat (and … Continue reading

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Grounding and Centering


Multitasking or being able to do multiple things at the same time used to be a skill. Today, it has almost become a requirement.  Can you efficiently juggle various tasks at the same time?? Can you email, be insightful at … Continue reading

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Keeping up with the Times


Hi Everyone! I wanted to share with you my last addition: a QR code with links so you can get a hold of my latests posts and additions on Twitter, WordPress and Facebook.  As I was creating the post I … Continue reading

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