Monthly Archives: June 2012

Ahimsa: The principle of personal non-harm


For me ahimsa is perhaps one of the cornerstones of yoga. Ahimsa or the principle of non-harm virtually covers all aspects of life.  I could write a book on the topic, but for space and time, I want to address … Continue reading

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Yoga for All Sizes and Shapes


Michael Hayes started Buddha Body Yoga in Union Square for heavy-set people … I was browsing through yoga websites admiring how incredibly amazing our bodies work and the thought came to mind, “what would I say to myself if I didn’t know what yoga was … Continue reading

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Meditation


Meditation is by far one of the most life changing practices I have incorporated into my life.  Very often people have a misconception that meditation is linked to prayer. No so.  Meditation is the ability to quiet the mind or … Continue reading

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